Photo: Anna Pelzer
Garden salad
10 ingredients
20 min
Serves 6
openrecipes
Use whatever herbs you have in the garden, and if you have your own lettuce, too, all the better for this simple side dish
Estimated Nutrition (whole recipe, rough)
193
Calories
3g
Protein
14g
Fat
15g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lettuce , such as cos or butterhead
- handful one other salad leaf , such as watercress, rocket or mizuna
- soft herbs , such as chervil, tarragon, parsley, chives
- 1 garlic clove , crushed
- 1 spring onion , roughly chopped
- handful parsley
- few sprigs watercress or rocket
- 2 tbsp white wine vinegar
- ½ tsp Dijon mustard
- 6 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes