Photo: Gregor Moser
Fish in Salt Crust Recipe
7 ingredients
4, depending on size of fish
openrecipes
This is delicious & comes out super moist & buttery!This is a great recipe to wow the crowd, dramatic & delish-but not difficult
Estimated Nutrition (whole recipe, rough)
445
Calories
28g
Protein
32g
Fat
11g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Whole fish (we used Spigola but you can use any whole round fish you like or that looks good at the market on any given da
- Lemon - slices & rind
- Parsley
- Small handful of Fennel seeds
- Sea Salt -A ton! - read below in instructions the ratio
- Egg
- Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes