Photo: Jonathan Farber
Full English frittata with smoky beans
9 ingredients
5 min + 30 min
Serves 4
openrecipes
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper
Estimated Nutrition (whole recipe, rough)
745
Calories
34g
Protein
44g
Fat
56g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Milk | 1 cup (244ml) whole | 149 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 low-fat sausages , sliced
- 4 rashers extra lean bacon , all fat removed, chopped
- 150g pack button mushrooms , halved, or larger ones quartered
- 8 egg whites , or use 350ml liquid egg whites from a carton
- 3 tbsp milk
- 140g cherry tomatoes , halved
- 2 x 400g cans reduced salt and sugar baked beans
- 1½ tsp smoked paprika
- small bunch chives , snipped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes