Photo: Anna Pelzer
Fruit Salad
6 ingredients
Serves 4
openrecipes
This fruit salad is perfect after a big meal or just as a snack.Ideal for lunch boxes as well.
Estimated Nutrition (whole recipe, rough)
423
Calories
5g
Protein
2g
Fat
108g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas
- 2 oranges
- 2 large apples
- 20 grapes
- 1 mango
- 1 cup of pure orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes