Photo: Element5 Digital
Fruit Smoothie
9 ingredients
Makes 2 glasses
openrecipes
Quick, Easy, Delicious and Nutritious
Estimated Nutrition (whole recipe, rough)
321
Calories
5g
Protein
2g
Fat
79g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Ripe Bannana
- 1/4 cup of Rasberries
- 1/4 cup of Blackberries
- 1/4 cup of Blueberries
- 1/4 cup of Strawberries
- 250/300ml of Orange juice
- Optional
- (1 serving of Strawberry FORMULA 1 for added Nutrition and Weight Managment)
- Honey and Natural Yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes