Photo: Anna Pelzer
Mackerel pasta salad
10 ingredients
4
openrecipes
Colourful, delicious and good for you!
Estimated Nutrition (whole recipe, rough)
502
Calories
12g
Protein
16g
Fat
82g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 handfuls green beans, topped but not tailed
- 400 g farfalle or other dried pasta
- 2 handfuls black olives, stones in
- juice of 1 lemon
- extra virgin olive oil
- sea salt
- freshly ground black pepper
- 1 jar good-quality mackerel, drained and broke into big pieces
- 400 g ripe cherry tomatoes, halved
- 1 smalL bunch fresh flat-leaf parsley, leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes