Photo: Sorin Gheorghita
Fruit Rock Buns
6 ingredients
Makes 8 cakes
openrecipes
This is a fun and creative recipe for the children to also help to cook, its healthy but still a easy and simple to adjust as you can change the types of fruit you use and could add chocolate for a different treat
Estimated Nutrition (whole recipe, rough)
1137
Calories
31g
Protein
35g
Fat
175g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g self raising flour,
- 100g margarine or butter,
- 100g sugar,
- 1 medium free range egg,
- 50g (choose any fruit, raisins, sultanas, chocolate, cherries)
- 2-3 tbsp of milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes