Photo: Ernest Porzi
Cheesy peas
5 ingredients
4
openrecipes
Peas and Parmesan – it couldn't be more simple, and if your kids won't eat their peas this way, then they probably never will.
Estimated Nutrition (whole recipe, rough)
309
Calories
15g
Protein
21g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 big handfuls of fresh or frozen peas
- olive oil
- 1 small handful of Parmesan cheese, freshly grated
- 1 lemon
- ground white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes