Photo: Giorgio Trovato
Fruit & nut yogurt
6 ingredients
5 min + 5 min
Serves 1
openrecipes
An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch
Estimated Nutrition (whole recipe, rough)
382
Calories
24g
Protein
15g
Fat
40g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Mixed Nuts | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp chopped mixed nuts
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 sliced banana
- 1-2 handfuls berries (frozen and defrosted is fine)
- 200g vanilla yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes