Photo: Anna Pelzer
Summer crunch salad with walnuts & Gorgonzola
7 ingredients
8
openrecipes
Curly pea shoots are great in this salad – you might find some in the shops or your garden.
Estimated Nutrition (whole recipe, rough)
454
Calories
14g
Protein
26g
Fat
47g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Peas | 1/2 cup (72g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- juice of 1 lemon
- extra virgin olive oil
- 2 small red apples
- 2 bulbs fennel, thinly sliced, leafy tops reserved
- 2 handfuls walnut halves
- 200 g Gorgonzola cheese
- 3 large handfuls fresh peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes