Photo: Element5 Digital
Frozen orange & mango smoothie
4 ingredients
Serves 4
openrecipes
Brighten up winter days with this vibrant, zesty smoothie
Estimated Nutrition (whole recipe, rough)
231
Calories
3g
Protein
1g
Fat
59g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600ml orange juice , chilled
- 2 mangoes , peeled, cut into chunks and frozen for 1 hour
- 2 bananas , peeled, cut into chunks and frozen for 1 hour
- 4 tsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes