Photo: K8
Stir-fried salt and pepper squid
12 ingredients
30 min + 30 min
4 as a starter
openrecipes
Estimated Nutrition (whole recipe, rough)
119
Calories
3g
Protein
0g
Fat
28g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/1½lb squid
- ½ tsp black peppercorns
- ½ tsp sichuan peppercorns
- 1 tsp sea salt
- 1-2 tbsp sunflower oil
- 1 medium-hot red finger chilli
- 3 spring onions
- 1/2 cucumber
- a handful beansprouts
- a large handful watercress
- ¼tsp caster sugar
- a pinch of salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes