Photo: Chad Montano
Frying pan pizza
7 ingredients
10 min + 35 min
Serves 4
openrecipes
Not good for you? Think again, this easy to make pizza is low fat and full of calcium
Estimated Nutrition (whole recipe, rough)
979
Calories
30g
Protein
26g
Fat
155g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 yellow pepper , deseeded and cut into chunks
- 1 courgette , thickly sliced
- 1 red onion , cut into wedges
- 225g self-raising flour
- 2 tbsp olive oil , plus 1 tsp
- 5 tbsp fresh tomato pasta sauce
- 50g cheddar , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes