Photo: Pille R. Priske
Fruity rice with toasted cashews
11 ingredients
15 min + 20 min
Serves 6
openrecipes
Make this rice salad a day ahead so the flavours can infuse
Estimated Nutrition (whole recipe, rough)
767
Calories
16g
Protein
30g
Fat
115g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g cashews nuts
- 600g cooked basmati rice , cooled (about 400g/14oz uncooked)
- 1 green pepper , deseeded and finely sliced
- 1 yellow pepper , deseeded and finely sliced
- 1 small red onion , finely sliced
- 3 tbsp mango chutney
- 2 tbsp light soy sauce
- 1 tbsp oil
- 1 tbsp brown sugar
- 2 tsp curry powder
- juice ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes