Photo: Tyrrell Fitness And Nutrition
Fruity red cabbage
9 ingredients
45 min
SERVES 6 with leftovers
openrecipes
Rustle up your own, sweeter version of pickled sauerkraut with apple, redcurrant and cider flavours
Estimated Nutrition (whole recipe, rough)
341
Calories
6g
Protein
1g
Fat
84g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Beetroot | not in our table | 0 |
| Redcurrant | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large red cabbage (about 750g/1lb 10oz)
- 400g raw beetroot
- 2 red onions , chopped
- 4 eating apples , grated to the cores (cores discarded)
- 100g redcurrant jelly
- 100g caster sugar
- 100ml cider vinegar
- 300ml apple juice
- 140g sultanas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes