Photo: Sam Loyd
Fruity pork steaks
8 ingredients
10 min + 22 min
Serves 4
openrecipes
This winter warmer is quick, delicious and packed with healthy ingredients - all it needs is a dollop of mash
Estimated Nutrition (whole recipe, rough)
549
Calories
60g
Protein
18g
Fat
35g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sunflower Oil | not in our table | 0 |
| Redcurrant | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless pork loin steaks , trimmed of any fat
- 2 tsp Chinese five-spice powder
- 1 tbsp sunflower oil
- 1 large red onion , cut into thin wedges through the root
- 4 red apples , cored and cut into eighths
- 2 tbsp redcurrant jelly
- 1 tbsp red wine vinegar or cider vinegar
- 200ml chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes