Photo: Emiliano Vittoriosi
Fruity lamb tagine
12 ingredients
15 min
Serves 4
openrecipes
This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead
Estimated Nutrition (whole recipe, rough)
896
Calories
68g
Protein
42g
Fat
64g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 500g lean diced lamb
- 1 large onion , roughly chopped
- 2 large carrots , quartered lengthways and cut into chunks
- 2 garlic cloves , finely chopped
- 2 tbsp ras-el-hanout spice mix (see tip, below)
- 400g can chopped tomatoes
- 400g can chickpeas , rinsed and drained
- 200g dried apricots
- 600ml chicken stock
- 120g pack pomegranate seeds
- 2 large handfuls coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes