Photo: Anna Pelzer
Fruity Tuna Salad
6 ingredients
Serves 2
openrecipes
A light yet filling lunch to keep your brain working hard and stave off cravings until dinner.
Estimated Nutrition (whole recipe, rough)
415
Calories
23g
Protein
15g
Fat
51g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tin of Tuna (preferrably in spring water)
- 2 apples
- 1 green pepper (or of your choice)
- 1 lemon
- 10 green seedless grapes
- 10 almonds, halved (optional, gives a nice crunch!)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes