Photo: Element5 Digital
Fruity Smoothies!
8 ingredients
Serves 6
openrecipes
A tasty drink with mango, banana, and any other ingredients you want to add to make this smoothie even MORE special!
Estimated Nutrition (whole recipe, rough)
465
Calories
28g
Protein
10g
Fat
70g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients:
- 1 Mango
- 2 Bananas
- 500g low fat or fat free vanilla bio live yogurt
- 300ml semi-skimmed milk
- Tools:
- Knife
- Blender
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes