Photo: Art Rachen
Fruity Honey Oat Bites
7 ingredients
Makes 8 pieces
openrecipes
A healthy alternative to flapjacks, ideal for snacking on
Estimated Nutrition (whole recipe, rough)
467
Calories
7g
Protein
3g
Fat
109g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sunflower Oil | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g oats
- 25ml of sunflower oil
- 50g brown sugar
- 1 apple, grated
- 1 banana, pureed
- 60g mixed dried fruit
- 5tbsp of runny honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes