Photo: Mike Kenneally
fried okra
8 ingredients
Serves 4
openrecipes
Cooking indian? This is a must add veg!
Estimated Nutrition (whole recipe, rough)
394
Calories
36g
Protein
18g
Fat
25g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp groundnut oil
- 5 cloves of garlic peeled and chopped
- 1/2 chopped medium onion
- approx 20 okra split in half
- 2 tbsp chicken stock
- 1 green chilli deseeded and chopped
- 1/2 tsp ground coriander
- 4 tomatoes deseeded & cut into slivers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes