Photo: Eiliv Sonas Aceron
fitnaturally Bircher muesli
10 ingredients
Serves 1
openrecipes
If you need a cool change from porridge this is delicious
Estimated Nutrition (whole recipe, rough)
620
Calories
17g
Protein
12g
Fat
118g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Acacia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20g Porridge oats
- 150g greek yoghurt
- 1 dssrt spoon of apricot compote
- 2 tbsp of fresh orange juice
- 4 tbsp of full fat milk
- 1 tbsp acacia honey
- 2 tsp flaked almonds
- 1 tbsp raisins
- Half banana
- 1 tbsp Greek honey to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes