Photo: Jason Leung
Fuss Free Steak
10 ingredients
Serves 2
openrecipes
Quick and lovely way to cook steak, with red wine and mushrooms
Estimated Nutrition (whole recipe, rough)
344
Calories
30g
Protein
15g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Steak
- 1 Onion, sliced
- 2-3 garlic segmants (depending on taste), sliced
- 4 button or chestnut mushrooms, sliced
- 2-3 glasses of Red Wine (again, depending on taste)
- Oxo Beef stock, made up according to packet.
- Seasoning (salt, pepper and mixed herbs)
- Optional:
- Cous
- Petit pois
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes