Photo: Sorin Gheorghita
Funky Flapjacks
9 ingredients
Makes 12 bars
openrecipes
This is definitley a family favourite you'll have them polished off and asking for more.
Estimated Nutrition (whole recipe, rough)
586
Calories
8g
Protein
23g
Fat
90g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
| Fruit | not in our table | 0 |
| Nut | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g[8 oz] butter
- 75g[3 oz]sugar
- 1 Tablespoon of runny honey and another of golden syrup.
- 350g[12oz]porridge oats
- For chocolate flapjacks
- 100g[4oz]plain chocolate
- For fruit and nut flapjacks
- 100g[4 oz]sultanas,raisins or currants
- 50g[2oz]chopped nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes