Photo: Amirali Mirhashemian
Fully loaded Cajun chicken burgers
11 ingredients
20 min + 15 min
Serves 4
openrecipes
Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite
Estimated Nutrition (whole recipe, rough)
773
Calories
52g
Protein
58g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts
- 2 tbsp olive oil
- 4 rashers smoked bacon
- 2 avocados
- 4 ciabatta rolls, split
- 4 thin slices of your favourite cheese
- 4 small handfuls baby spinach leaves
- mayonnaise , to serve (optional)
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes