Full of fibre
6 ingredients
Makes about 18 breakfast bowlfuls
openrecipes
This muesli is packed with fibre from linseeds - a great start to the day
Estimated Nutrition (whole recipe, rough)
233
Calories
6g
Protein
3g
Fat
47g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g jumbo oats
- 100g Allbran
- 25g wheatgerm
- 100g dark raisins
- 140g ready-to-eat apricots , snipped into chunks
- 50g golden linseeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes