Photo: Lily Banse
Caribbean Chicken Recipe
12 ingredients
Enough for 2 to eat well
openrecipes
This recipe comes largely from a memoir (An Embarassment of Mangoes) recommended to me by a friend who was working in the village of Grand Fond in Dominica...
Estimated Nutrition (whole recipe, rough)
1182
Calories
57g
Protein
50g
Fat
129g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Extra virgin olive oil (I always use Trasimeno Mills)
- Garlic (2 cloves, crushed but not chopped)
- Skinless, boneless chicken breast (2 breasts, halved)
- Sea salt
- Crushed red pepper
- Unbleached flour
- Cilantro (scant 1/4 cup, chopped)
- White onion (half of a large one, diced)
- Salsa (I like Green Mountain, but any will do)
- Avocado (1, thinly sliced)
- Extra sharp cheddar (1 cup or so, shredded)
- Lime (1)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes