Photo: Mike Kenneally
Swiss Chard Turnovers with Parmesan and PistachiosSwiss Chard Turnovers with Parmesan and Pistachios
9 ingredients
Makes 12, serves 6 for lunch or 12 as appetizers
openrecipes
Estimated Nutrition (whole recipe, rough)
413
Calories
17g
Protein
34g
Fat
15g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves garlic, minced then made into a paste with 1/2 teaspoon salt
- 2 tablespoons lemon juice (from 1 lemon)
- 1/2 teaspoon Dijon mustard
- 2 tablespoons freshly grated Parmesan cheese
- 3 tablespoons olive oil
- Freshly ground pepper
- 10 large Swiss chard leaves, cut into 4 pieces each
- 1/4 cup shelled pistachios, coarsely chopped
- One 17-ounce packae of puff pastry–in the Pepperidge Farm package, this gives you two sheets–defrosted in the fridge
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes