Photo: Dana DeVolk
Garlic prawn & asparagus tartlets
12 ingredients
Serves 6 as a starter or light lunch
openrecipes
These light and colourful garlic prawn tarts are perfect as a starter or a light lunch
Estimated Nutrition (whole recipe, rough)
316
Calories
29g
Protein
14g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large, raw king prawns in their shells
- asparagus tips (2 or 3 per tart, your choice)
- 3 tbsp olive oil
- 300g pack shallots , peeled and quartered
- 375g pack ready-rolled puff pastry
- splash balsamic vinegar
- 50g pack rocket , preferably wild
- 6 tbsp olive oil
- 1 garlic clove , finely chopped
- finely grated zest 1 lemon
- heaped tbsp chopped parsley
- 1 tbsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes