Photo: Tina Dawson
Garlic chilli prawns with sesame noodles
10 ingredients
Serves 4
openrecipes
A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce
Estimated Nutrition (whole recipe, rough)
522
Calories
33g
Protein
33g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g medium egg noodles
- 1 tbsp sesame oil , plus extra to serve (optional)
- 1 tbsp groundnut oil
- bunch spring onions , thinly sliced lengthways
- 300g bag beansprouts
- 4 garlic cloves , finely chopped
- 1 red chilli , finely chopped
- 400g raw peeled tiger prawns
- 1 tbsp soft brown sugar
- 1 tbsp dark soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes