Photo: Lily Banse
Garlic and Turmeric Chicken
12 ingredients
Serves 4
openrecipes
Quick, easy and very very tasty marinade for BBQ'd or Grilled chicken.
Estimated Nutrition (whole recipe, rough)
359
Calories
35g
Protein
16g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 - 750g of Chicken Breasts/Drummers/Thighs
- For Marinade
- 1 1/2 teaspoon ground turmeric,
- 5 garlic cloves, smashed and then roughly chopped
- Couple of grinds of Ground black pepper
- Couple of grinds of Salt
- 2 teaspoons worcester sauce
- 3 teaspoons dark soy sauce
- 2 teaspoons white sugar
- A little Butter
- Additional for Grilling:
- 250g of Mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes