Photo: K8
Clinton Crustless Quiche Recipe
9 ingredients
8 nice sized slices
openrecipes
A very quick and flavorful crustless quiche I make often. Nice served with a green salad tossed with chunks of chevre, dried cranberries, toasted pecans and...
Estimated Nutrition (whole recipe, rough)
524
Calories
28g
Protein
29g
Fat
43g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion sliced thinly
- 2 cans artichoke hearts in water, drained and chopped
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 6 eggs plus 6 egg whites
- 1/4 cup milk (or cream)
- 1-1/2 cups Gruyere cheese
- 1 tomato, sliced
- 3 tbsps. chopped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes