Photo: Cecilia Par
Garlic and Herb Dip
4 ingredients
Serves 4
openrecipes
OK, so it's very fattening, but it's also very tasty. It's ok to treat yourself once in a while!
Estimated Nutrition (whole recipe, rough)
112
Calories
17g
Protein
1g
Fat
9g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 Cup of Sour Cream
- 1/2 Cup of Mayonaise
- 1 Garlic Clove Minced
- 1tsp Finley chopped Herbs (Parsley,coriander etc.)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes