Photo: Eiliv Sonas Aceron
Reduced sugar flan Recipe
5 ingredients
6 servings
openrecipes
This is a basic flan recipe made from whole foods (no sweetened condensed milk here). I eliminated the sugar in the flan itself and used maple syrup instead...
Estimated Nutrition (whole recipe, rough)
291
Calories
14g
Protein
13g
Fat
26g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whole milk
- 3 eggs
- 1/4 t. stevia extra powder
- 1 T. vanilla
- 6 T. maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes