Photo: Markus Spiske
Roasted Tomato HummusRoasted Tomato Hummus
12 ingredients
Serves 5 (as an appetizer)
openrecipes
Estimated Nutrition (whole recipe, rough)
425
Calories
13g
Protein
25g
Fat
45g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 15oz can chickpeas, drained
- 2 garlic cloves, minced
- 1 lemon, juiced
- 3 tbsp tahini
- ¼ tsp cumin
- ¼ tsp paprika
- 3/4 tsp salt
- 3 tbsp water
- 6 plum tomatoes, cut into three slices, seeds removed
- 1 tbsp olive oil
- 2 tbsp parsley (optional)
- dash of cayenne
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes