Photo: Eaters Collective
Garlic Chicken Pasta
9 ingredients
Serves 4
openrecipes
This simple dish can be jazzed up by adding more ingredients. For a vegetarian version, replace the chicken with mushrooms.
Estimated Nutrition (whole recipe, rough)
567
Calories
44g
Protein
17g
Fat
58g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breast fillets
- 320-400g pasta spirals
- 300g low-fat creme fraiche
- 4-7 garlic cloves
- 1 red chilli
- 50g frozen peas
- 1 red pepper
- 1 knob of butter or frying spread
- salt and white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes