Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1391
Calories
81g
Protein
57g
Fat
144g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Cake | not in our table | 0 |
| Salad | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mag Club October
- Calia & Nick’s apartment, Upper West Side
- 10 (including Marley, the dog)
- Potluck Party
- Risotto Cakes (Phoebe); Cauliflower Curry, Spinach Dip (Calia); Lentil and Goat Cheese Salad (Julie); Avocado Salad (Alana); Caprese Salad (Leora, ovi); Assorted Salads (Kate); Brownies (Cara)
- 1 head of cauliflower
- 1/2 to 3/4 bag of shredded cheddar
- 1 can of condensed cream of chicken soup
- 1 1/2 teaspoons of mild curry powder
- 1/3 cup mayonnaise paprika breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes