Photo: K8
My Paella Recipe
18 ingredients
Plenty for four
openrecipes
I made this on the weekend and it was amazing, the trick is to cook it over coals..
Estimated Nutrition (whole recipe, rough)
930
Calories
86g
Protein
31g
Fat
72g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Capsicum | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 1 onion, finely chopped
- 1 red capsicum, chopped
- 1 large tomato, peeled and chopped
- 2 garlic cloves, crushed
- 300g chicken breast fillet, diced
- 200g calamari, diced
- 300g Spanish Calasparra rice (allow about 80g per person)
- 750ml fish stock
- 10 strings of saffron
- 2 tsp Spanish paprika
- 1 blue swimmer crab, divided into 4 pieces
- 4 large green prawns
- 8 fresh mussels
- 12 fresh pippies
- 200g peas
- 100g roast capsicum
- 1/3 cup chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes