Photo: Anna Pelzer
Gazpacho salad with crispy pollack
9 ingredients
5 min + 15 min
Serves 4
openrecipes
Serve this tasty white fish with a chunky Mediterranean salad
Estimated Nutrition (whole recipe, rough)
318
Calories
6g
Protein
15g
Fat
37g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g white bread , torn into chunks
- 4 tbsp olive oil
- 4 large tomatoes , cut into chunks
- ¾ cucumber , cut into chunks
- 1 yellow pepper , deseeded, cut into chunks
- ½ red onion , thinly sliced
- 2 tbsp sherry vinegar
- 2 garlic cloves , crushed
- 4 skinless pollack fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes