Photo: Cala
Garlicky tomato saffron soup
8 ingredients
Serves 4
openrecipes
A beautiful, fat free soup, full of flavour.
Estimated Nutrition (whole recipe, rough)
108
Calories
5g
Protein
1g
Fat
24g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 Cups of vegetable stock
- 1/4 tsp saffron
- 1 large leek, sliced thin
- 4 large garlic cloves, pressed
- 6 Large tomatoes, skinned, seeded and cubed
- 1/2 tsp dried thyme
- 1/4 tsp fennel seeds
- 8 - 10 fresh spinach leaves, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes