Photo: Emiliano Vittoriosi
Garlicky lamb with peppers & couscous
9 ingredients
10 min
Serves 4
openrecipes
Quick, impressive and bursting with Mediterranean flavour
Estimated Nutrition (whole recipe, rough)
725
Calories
32g
Protein
48g
Fat
44g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 110g packets flavoured couscous (or plain)
- 50g bought or homemade garlic butter
- 2 tbsp olive oil
- 4 lamb leg steaks
- 250g roasted pepper strips from the deli, or 285g jar roasted pepper strips, drained
- 20 Kalamata olives
- handful mint or flatleaf parsley
- 1 lemon
- 4 tbsp toasted flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes