Photo: Lily Banse
Recipe Flash: Mexican Chicken TortasMexican Chicken Tortas
27 ingredients
Makes 12 small sandwiches
openrecipes
Estimated Nutrition (whole recipe, rough)
665
Calories
51g
Protein
34g
Fat
42g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Safflower | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the beans:
- 1 tablespoon safflower or other neutral oil
- 1 onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 can refried beans (not fat free)
- cayenne to taste
- salt
- ½ cup mayonnaise
- 1 chipotle chili in adobo sauce
- 1 tablespoon adobo sauce (from the can)
- 1/2 small red cabbage, thinly sliced
- 1 shallot, thinly sliced
- 1/2 teaspoon salt
- pepper
- 1 tablespoons sugar
- 1 tablespoons white wine vinegar
- 2 teaspoons neutral oil
- 1 1/2 tablespoon cumin
- 1 tablespoon coriander
- 2 teaspoons salt
- freshly ground pepper
- about 3 pounds boneless, skinless chicken thighs (you want about 12 small thighs)
- 4 ounces jack cheese, grated
- 12 dinner rolls (for mini sandwiches) or 8 kaiser rolls (for meal-sized sandwiches), sliced almost all the way through
- toothpicks (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes