Photo: Ernest Porzi
Ginger lemon sole with Chinese greens
8 ingredients
5 min + 10 min
Serves 2
openrecipes
Spice up lemon sole fillets with a punchy but healthy topping
Estimated Nutrition (whole recipe, rough)
352
Calories
6g
Protein
14g
Fat
51g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless lemon sole fillets
- 1 ball stem ginger in syrup, plus 1 tbsp syrup from the jar
- 1 red chilli , sliced
- 4 garlic cloves , crushed
- 1 tbsp soy sauce
- vegetable oil
- 300g pak choi or other Chinese greens, cleaned and sliced if large
- cooked rice , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes