Photo: Atharva Tulsi
Glazed hoisin duck
9 ingredients
Serves 2
openrecipes
This elegant oriental meal matches hoisin marinated duck with a light vegetable salad
Estimated Nutrition (whole recipe, rough)
676
Calories
22g
Protein
56g
Fat
22g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp hoisin sauce
- 1 tsp Chinese five-spice powder
- 2 duck breasts
- oil
- 2 tbsp sesame seeds
- 1 green pepper , cut into thin strips
- 3 spring onions , shredded
- 2 carrots , cut into thin strips (use a peeler)
- 2 tbsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes