Photo: Lily Banse
Glazed chicken over winter mash
7 ingredients
Serves 4
openrecipes
A healthy family chicken meal to keep you warm in the winter months - it's low in fat too
Estimated Nutrition (whole recipe, rough)
314
Calories
34g
Protein
4g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g carrots , roughly chopped
- 2 large leeks , roughly chopped
- 1 lemon
- 2 tbsp clear honey
- 4 boneless skinless chicken breasts, about 140g/5oz each
- 50g watercress , roughly chopped
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes