Photo: Anna Pelzer
Cold Lentil Salad Recipe
10 ingredients
6
openrecipes
Everyone loves this dish & asks for the recipe-even if they don't think they like lentils. It light & fresh-perfect for summer!
Estimated Nutrition (whole recipe, rough)
209
Calories
3g
Protein
14g
Fat
21g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups green lentils
- 1 seedless english cucumber
- 1 medium red onion
- Handful of mint (cleaned & picked off the stem)
- Handful of parsley (cleaned & picked off the stem)
- Juice of one lemon
- Salt & pepper
- 1/2 of a yellow onion
- 2-3 cloves of garlic
- Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes