Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
932
Calories
41g
Protein
18g
Fat
156g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 15oz cans black beans
- 2 garlic cloves
- ½ lime, juiced
- 1 tbsp sour cream
- ¼ cup cilantro leaves, chopped
- 1 cup fresh breadcrumbs
- ½ tsp cumin
- ½ tsp chili powder
- ¼ tsp cayenne
- 1 tsp salt
- 3/4 cup sour cream
- ½ mango, finely diced
- 1 tbsp shallot, chopped
- 1 tbsp lime juice
- ¼ tsp chili powder
- ¼ tsp salt
- NOTE: everything up to this point can be prepared the night before.
- Heat a skillet over a medium-high flame, adding a healthy layer of olive oil to coat the bottom of the pan. Once the bean cakes have cooled, remove from the refrigerator. Pan-fry the bean cakes, making sure to press each down into a round patty as you add them to the pan. Cook until dark brown and c
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes