Photo: Emiliano Vittoriosi
Slow-cooked shoulder of lamb with roasted vegetables
15 ingredients
10
openrecipes
This is a recipe that I first made as an alternative to roasting a leg of lamb. I wanted to save time and make my own gravy, so I turned it into a pot roast by adding vegetables and wine. I think shoulder of lamb is one of the best cuts by far – it's tastier than leg and much more economical.
Estimated Nutrition (whole recipe, rough)
636
Calories
31g
Protein
36g
Fat
47g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.25 kg quality shoulder of lamb, bone in
- olive oil
- sea salt
- freshly ground black pepper
- 1 whole bulb garlic, broken into cloves
- 1 handful fresh rosemary sprigs
- 2 red onions, peeled and quartered
- 3 carrots, peeled and roughly chopped
- 2 sticks celery, cut into pieces
- 1 large leek, or 2-3 baby leeks, trimmed and cut into pieces
- 1 handful ripe tomatoes, halved
- 2 fresh bay leaves
- 1 handful fresh thyme sprigs
- 2 x 400 g tinned plum tomatoes
- 1 bottle red wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes