Photo: Anna Pelzer
Goat's cheese salad with seeds
13 ingredients
Serves 1
openrecipes
Once tried at a french brasserie, I literally fell in love with this salad. It's easy to make, filling and tasty!
Estimated Nutrition (whole recipe, rough)
652
Calories
14g
Protein
56g
Fat
31g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For salad
- mixed green leaves
- goat's cheese in log, such as Saint Maure, cut into rounds
- sunflower seeds, about 1 tbsp
- pecans (or walnuts), a few nuts broken into pieces
- some black olives
- For dressing
- 2 tsp olive oil
- 1/2 tsp dijon mustard
- a drop of honey
- 2 tsp lemon juice
- 1 tbsp sesame seeds
- salt, pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes