Photo: Anna Pelzer
Goat's cheese salad
8 ingredients
Serves 2
openrecipes
A low-Gi salad ideal that makes the ideal weekday supper
Estimated Nutrition (whole recipe, rough)
851
Calories
28g
Protein
30g
Fat
115g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sourdough | 1 slice (36g) | 93 |
| Bacon | 1 slice cooked (8g) | 43 |
| Pecan | 1 half (4g) | 20 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ frisée lettuce, washed and root trimmed off
- 1 head chicory , split into leaves
- 1 handful pecans , toasted
- 100g log goat's cheese , cut into 4 slices
- 2 slices sourdough bread , toasted and cut into 8 big croutons
- 4 bacon rashers, chopped
- olive oil
- 2 tbsp red wine vinegar or rasberry vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes